Chaturanga Without Fear: A Possible Path for All Levels
Teacher: Praba Karan
This workshop focuses on Chaturanga, one of the postures most frequently perceived as challenging within yoga practice. However, experience shows that it is not an ability reserved for a few, but a process that can be developed when its foundations are understood and approached progressively.
The session invites you to explore this process. Through specific activations, functional variations, and clear technical guidance, you will recognize how to approach the posture from your own starting point, gradually building stability and control, and allowing Chaturanga to find its natural place within your practice.
- Date: Sunday, March 22
- Hour: 09:00 - 10:30 AM
- Format: Online
- Price: Free
Reserve your spot
The Webinar starts in:
During the workshop, a practical sequence will be developed, integrating:
- Muscle activation and preparation. Exercises focused on the core, arms, shoulders, and back to create the necessary support base.
- Variations adapted to different levels. Progressions that allow you to approach the posture from different starting points without losing effectiveness.
- Technique and alignment. Clear guidance to understand body organization in Chaturanga and coordinate strength, control, and breath.
- Integration into practice. Key elements to transfer what is learned into vinyasas and regular sequences.
Meet Your Teacher:
Abhinav Sirohi
Teacher of Yoga Philosophy at Kavaalya
Trained in the Indian yoga tradition, he is certified by the Ministry of AYUSH (Government of India) and holds postgraduate degrees in Psychology and Yoga Science. He has a deep understanding of the fundamentals of classical yoga and transmits them with practical rigor and clarity.
He has extensive experience teaching yoga philosophy and practice to students from various countries. A disciple of Gurudev Sri Sri Ravi Shankar ji, he teaches with fidelity to tradition and an understanding of the contemporary context.
Meet Your Teacher:
Praba Karan
Ashtanga Vinyasa Teacher at Kavaalya
Praba was born in Tamil Nadu into a family of yogis, and from the age of 17 he dedicated himself to the study of Ashtanga Yoga, the yogic tradition of his region. His deep training and cultural roots have allowed him to develop an authentic and technical understanding of this ancient practice.
With more than 10 years of teaching experience in different parts of the world, Praba has refined a methodology that combines a dynamic and energetic style with his gentle voice and love for teaching, creating a safe, accessible, and motivating environment for practitioners of all levels.
A webinar based on…
The Kavaalya System
The Kavaalya System was created to bring the benefits of ancient yoga to those who feel an inner calling to grow and transform. It enables them to reach their full potential, progressing at their own pace from anywhere in the world.
Our teaching method integrates listening to your inner voice with developing your physical plasticity and expressiveness.
It is the professional yoga learning system trusted by over 7,000 students.
Quite possibly the best advanced online yoga learning program in the world.
Reserve your spot
For the free webinar
We look forward to seeing you on Sunday, March 22 at 09:00 AM
